The Strong Movement

Hey Strong Girl!

The Strong Movement is a womens lifestyle community that inspires women to build strong bodies and strong minds.

Now with The Strong Movement App you can:

- Access free Strong Girl Workouts to follow along to in the comfort of your own dorm room, apartment, sorority house - anywhere! Grab your girlfriends and break a sweat with these free quick and effective bodyweight workouts!

- Watch highlight videos from the Strong Girl College Tour!

- Learn more about the Strong Girl College Tour and book a Strong Girl Workshop + Workout on your campus!

- Access the NEW StrongU Curriculum designed and created to help college women enhance their well-being, build resilience and be their best!

- Access the NEW StrongU Workout Studio with 8-Weeks of workouts that you can follow along to at home! These workouts are designed to help you build a strong body and enhance your overall health and well-being!

- Access the NEW StrongU Online Community to connect with women across the country for inspiration, motivation and support!

AND...

If youre a member of Chapman Strong Girls there is a custom section in this app just for you!

We are so excited to see you in the app!